Therapy & Life Coaching for High-Achieving People Under Pressure

I offer something most therapists don't, I'm both a qualified psychotherapist and a certified coach.

 

That means we can work at depth — exploring the emotional patterns driving your stress, anxiety, or burnout — while also building practical strategies you can use immediately.

 

My clients often say they value that I'm direct, warm, and always have a clear plan for each session. I don't believe in wasting your time.

Every session moves you forward — combining psychoeducation (understanding what's actually happening in your nervous system, your patterns, your thinking) with practical shifts you can apply straight away.

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This isn't just talk therapy. It's therapy that empowers you with insight and action.

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Who I Help

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I specialise in supporting professionals and leaders experiencing:

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• Stress, anxiety, and burnout — when the pressure feels constant and rest doesn't help.

• Imposter syndrome and self-doubt — feeling like you're about to be found out.

• Perfectionism and self-criticism — nothing ever feels good enough.

• Leadership stress and transition challenges — carrying responsibility for others while struggling internally.

• The exhaustion of appearing fine while falling apart inside.

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Whether you need short-term support to manage a specific challenge, or longer-term therapy to explore deeper patterns, I create a confidential space where you can stop performing, stop holding it together, and finally speak honestly about what's really going on.

 

Online Therapy Across the UK from West Yorkshire

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I'm based in Holmfirth, West Yorkshire, and work exclusively online. This means you can access affordable, high-quality psychotherapy and coaching from anywhere in the UK — whether you're in London, Manchester, the South East, or anywhere else.

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For many professionals in the South, accessing qualified therapy at reasonable rates can be challenging.

 

Working online with me gives you expert support without the London price tag, and sessions fit around your schedule with no commute required.

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What Working Together Looks Like

 

I offer integrated support that draws on both psychotherapy and life coaching - not as separate services, but woven together in the way that serves you best.

 

Rather than choosing between emotional healing (therapy) or practical strategies (coaching), you get both: depth when you need it, direction when you're ready, and the flexibility to move between them as your needs evolve.

 

This integrated approach is particularly effective for professionals who need both emotional support and direction - you're not just looking to understand yourself better or achieve specific goals.

 

You need both, woven together.

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Psychotherapy — to understand and heal the deeper emotional patterns.

Coaching — for practical strategies, clarity, and forward momentum.

Psychoeducation — so you understand what's happening and why, giving you tools to self-regulate and build resilience.

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You don't have to choose between insight and action — you get both.

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You Don't Have to Keep Pushing Through

 

You've spent years achieving, delivering, and meeting expectations. Now it's time to invest in your own wellbeing — not as a luxury, but as a necessity.

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Imagine waking up without that heavy knot in your chest.

Being able to switch off your mind at night.

Feeling calmer, more grounded, and trusting yourself again.

Knowing you're enough — not because you've achieved more, but because you've reconnected with who you are beneath all the pressure.

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That's what this work makes possible.